• native-wild-fruits-of-sri-lanka

    Native rare Healthy wild Fruits in Sri Lanka

    Sri Lanka is blessed with a huge variety of indigenous native fruits which come in different colours, tastes and nutrition. These fruits  are loaded with health boosting and disease...

  • Rathu sudu Buthsarana - Indian Shot - Canna indica.

    Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ග

    Yams are a widely used culinary favorite in Sri Lanka due to its taste and its added health benefits.  There are number of underutilized Yams...

  • Foods to Eat and Avoid if you’re trying to Eat Healthy?

    Foods to Eat and Avoid if you’re trying to Eat Healthy?

    In Back to Nature program, we encourage healthy food consumption. Instead of eating Pizzas, Kotthu rotis and Processed foods, You should eat the real natural...

  • Eat – Research Articles and Books on Nutrition

    Eat – Research Articles and Books on Nutrition

    Books Food Rules: An Eater’s Manual by Michael Pollan Paperback, 152 pages Published December 29th 2009 by Penguin Books (first published December 29th 2008) Research Papers Carbohydrate...

  • කමු Eat

    කමු Eat

    කමු යටතේ සෞඛ්‍ය සම්පන්න ආහාර පරිභෝජනය හඳුන්වා දීමට බලාපොරොත්තු වෙනවා. සත්‍ය වශයෙන් අවශ්‍ය වන්නේ ආහාර මෙන් පෙනෙන ව්‍යාජ ආහාර වන පිට්සා බිස්කට් වැනි දේ අනුභව කිරීම...