• Sitting is the New Smoking- Effects of sitting on chairs

    Sitting is the New Smoking- Effects of sitting on chairs

    According to Dr. Levine  “sitting is the new smoking,”. Sitting long hours on chairs, sofas, chairs or stools is not suitable for our health. Humans have not...

  • Instead of ‘Exercise’, Just Move

    Instead of ‘Exercise’, Just Move

    Exercise is one type of movement. Due to our busy life style, we tend to do this as on single daily workout. This single exercise...

  • Move – Run, Cycle and Swim at IRONMAN 70.3 Colombo

    Move – Run, Cycle and Swim at IRONMAN 70.3 Colombo

    IRONMAN 70.3 Colombo Triathlon will be held in Colombo (Based on Galle Face) on 24th February 2019. The event will take place in the heart...

  • Move – Books and Research Papers on Movement

    Move – Books and Research Papers on Movement

    Books Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman Kindle Edition, 374 pages. Published April 24th 2017 by Propriometrics Press

  • Move – යමු

    Move – යමු

    යමු යන්නෙන් අදහස් කරන්නේ දිනපතා අප සිදුකරන චලන ප්‍රමාණය වැඩි කර ගැනීමයි. බොහෝ වේලාවක් ඉදගෙන සිටීමෙන් මානවයා ලෙඩ වී ඇති අතර එයට විසඳුම වන්නේ ඒකාකාරීව සිදුකරන...