• Rest – sleep, mindfulness, make connections

    Rest – sleep, mindfulness, make connections

    it’s vital that you take the time to slow down and enjoy yourself while also de-stressing your hectic life. Lack of rest undermines wellbeing, productivity, and longevity as...

  • Mindfulness Practice Centre @ Faculty of Medical Sciences

    Mindfulness Practice Centre @ Faculty of Medical Sciences

    Practice of mindfulness is widely accepted and is a scientific tool to cultivate a specific mental skill. Benefits of mindfulness practice are well known. The...

  • Rest

    Rest

    ඉමු යන්නෙන් අදහස් කරන්නේ වත්මන් අතිධාවනකාරී වූ වේගවත් සමාජ රටාවෙන් මිදී නිසි විවේකයක් සහ නින්දක් ලබා ගැනීමයි. සිත එක් තැන් කර ගැනීම සහ කලබලකාරී නොවන සන්සුන්...